THE BASIC NO HYPE NUTRITIONAL SUPPLEMENTS GUARANTEED TO MAKE YOU STRONGER, HEALTHIER, AND MORE MUSCULAR WITH LOTS OF NATURAL ENERGY FROM A BODY THRIVING ON JUST THE BASICS.

I was the first man to build 21 inch muscular arms way before the so-called must-have over- hyped miracle supplements being pushed today were in vogue. Good nutrition is a must; any rational person would concede that.

Although, I am still astounded to hear people exclaim I don’t believe in supplements as though it was a religion and not a fact of optimum health

It is easy to make the taking of supplements a belief so you can comfortably reject it.

You and only you decide whether you are going to enjoy optimum health. Nutritional insurance helps to insure your health and vitality. You get nutritional insurance by maximizing your intake of the basic nutrients the body needs. Medicine treats, nutrition builds.

There is not a drug known to man that builds the immune system, only good nutrition can handle that job.

Your immune system will decide if you get sick, when you get sick, how long you will be sick and will you eventually recover. The dreaded cancer will succumbed to a strong immune system. Ignore the basic foundation of good nutrition and pay the price of ill health. You can’t escape. The body will punish you - look around you at the abusers of good nutrition, they have every ailment known to man. And many of them have no idea why their bodies have betrayed them.

Remember the only difference between your body and a machine is your body will adjust to poor nutrition but inefficiently, a machine will not adjust, don’t put gas in your car and it simply wont run. Don’t eat all day and you will function, but you body will struggle to accommodate your neglect of its needs, remember the body complains but it doesn’t explain.

Many bodybuilders and non-bodybuilders think nutritional supplements are too complex - they are overwhelmed by the hundred and one different supplements being promoted; they give up in confusion and take nothing. Don’t despair - you can optimize your nutrition for maximum strength, health, and muscle growth by taking the basics, which value has and will never change because the human body's needs don’t change. Do you want to perform with vim and vigor? Sure you do!

But are you willing to take the small nutritional steps to assure your body that you will give it what it needs, so it can give you what you want?

Many of us don’t respect the role of nutrition with performance. Recovery is a must for all physical activities. Without full recovery there is limited progress. The list of supplements I have been taking for many years have kept me strong hale and hearty, and it will do the same for you.

Let me introduce you to the supplements which will assure you the security of optimum nutrition that will energize you for the rest of your life.

The Ultra VM-T

Don’t delude yourself thinking because you have been taking a pill that says multiple vitamins, that you have satisfied your body's need for good nutrition.

There are multiple vitamins on the market with potency so low they are a total waste of time and money - even if they were free they are not worth taking!

There are people selling vitamins not designed to improve your health; they're desired is to make money so they put the absolute lowest potency in the bottle and then try to sell it by telling you how cheap it is. In a lot of cases the packaging costs more than the vitamins in the bottle.

I spent my entire adult life studying and practicing good nutrition and let me tell you if a vitamin is not therapeutic you will feel no boost from taking it.

If I had a dollar for every customer who has told me I take vitamins and I don't feel any different, I would be a retired millionaire!

When my customer says that to me, I smile with such confidence and say "Try the Ultra VM-T - A SUPER HIGH POTENCY TIMED RELEASE MULTIPLE VITAMIN!" The Ultra VM-T was made for you and me, time-released because the essential b complex and vitamin c is water soluble which means the body does not store it.

The body uses what it needs and flushes the rest out in our urine. By making it time-released the vitamins are slowly released into our blood stream, maximizing its utilization.

The most important vitamin you ingest is the B complex, the body's regulator.

I would have to write a book to tell you all of the value of a steady supply of the B complex, especially if you are a body builder.

Ample amounts of the B complex are essential for metabolizing carbohydrates controlling stress and allowing your body to perform.

At its best The Ultra VM-T is a regulating supplement, which must be taken with a meal.
Don’t take it on an empty stomach because it will lower your blood sugar that in it self should amplify to you the effectiveness of the vitamins.

You see the B complex metabolizes the carbohydrates you eat, which the body uses for energy and for the brain. Too much sugar in the blood and you have diabetes, not enough sugar and you all know the symptoms of low blood sugar.

Of course the Ultra VM-T don’t stop at the b complex!

I got so carried away telling you about the B complex I almost neglected to inform you that the Ultra VM-T is also very potent in all of the other detoxifying nutrients.

Take one Ultra VM-T TWICE A DAY - YOUR BODY WILL THANK YOU.

If you are under a lot of stress with exercise and work taking one Ultra VM-T 3 TIMES A DAY WOULD BE IDEAL. You will feel good with just one Ultra VM-T EACH DAY.

BUT IF YOU WANT NUTRITIONAL INSURANCE OF ALWAYS HAVING THE VITAL NUTRIENTS IN YOUR BLOOD FOR THE UPS AND DOWNS OF YOUR DAY, ONE IS NOT IDEAL

MaxAmino 1200

I am no longer shocked when people ask me what foods have protein, and what is the difference between carbohydrates and protein for muscle building.

For those who don’t know, I am going to tell you, because if you don’t find out you will be surprised at how little progress you will make in your fitness program.

Protein is the only food in your diet that repairs and maintains muscle tissue.

Protein intake will determine your exercise recovery, muscle tone, strength and immune system.

Contrary to common belief, it is not your body weight that determines your muscle tone - it is your fat to muscle ratio that counts, not your bodyweight. You can be quite lean but flabby from lack of protein. The more you exercise without ample protein the flabbier you become adding to your fitness frustration.

Lets examine the wonders of protein. It has 3 basic stages: first complex protein foods such as meat, fish, chicken, and dairy, the next stage is amino acids, and then to the magic stage that is nitrogen the cellular and end product of all protein, digestion.

Your goal with any protein you eat is to hope the body is efficient enough to maximize that tasty steak to nitrogen.

All protein foods are comprised of more than just protein, they are complex combinations of carbohydrates, calories, vitamins, and minerals.

You don’t substitute amino acids or protein powders for the basic foods; these supplements are an addition to your diet.

Many serious athletes find it very difficult to maximize their protein intake just from food because of the large volume they must ingest to get one gram of protein per pound of bodyweight.

An egg is good food but one is only 6 grams of protein, you would have to eat 10 eggs to get 60 grams of protein. Few of us will sit down to that mass of eggs.

That is why a supplement like the MaxAmino 1200 is so vital to getting ample protein without stuffing yourself with large amounts of food.

The aminos, because they are concentrated predigested protein, are readily absorbed into the muscles. This is the kind of protein boosting the body thrives on.

If only the science of nutrition had developed the MaxAmino 1200 when I was competing, and I had been able to add them to my diet, instead of being the first man to develop 21 inch muscular arms, who knows?

I hesitate to think of the possibilities.

Remember only you decide your fitness progress.

Take a minimum of 4 MaxAmino 1200 before and after each workout. If you are very active you can double the amount, the body will reward you.

Velvet Instant Protein

Contrary to common belief it is not how much you weigh it is the ratio of fat to muscle.

No matter how skinny you are if you have a high ratio of fat to muscle you will feel fat, and no amount of exercise will change that ratio unless you get ample protein.

To confuse the uninformed, the more you exercise the flabbier you will get, if you don’t maximize your protein intake.

If a person says he weighs 235 lbs. you automatically think of a fat man. An example of my point when I was training regularly and getting plenty of protein I weigh 235 lbs. At 5/11 height with a 30 inch waist. You will absolutely not build muscles with a high carbohydrate diet.

Carbs don’t feed and repair muscle tissue. That is the job of protein.

You need carbs for energy.

The first requirement of the body is energy - the brain uses carbs, not protein for energy. If you totally neglect the body's need for carbs it will steal you muscle building protein for energy.

Don’t make your body use expensive protein converting it to cheap carbs for your energy needs, and besides the conversion process is inefficient.

A minimum of a gram of protein per pound of bodyweight is essential for repairing muscle tissue and maximizing muscle tone.

EGGS are a good food but low in protein per volume - an egg supplies 6 grams of protein; you would have to eat 10 eggs to get 60 grams of protein! Most of us could not eat that many eggs at one sitting.

4 tablespoons of unflavored VELVET INSTANT PROTEIN would supply you with the same amount of protein as ten eggs with a fraction of the bulk.

The reason I prefer THE VELVET INSTANT protein is because of its versatility.

You can put it on your oatmeal to change it from a carb dish to a high protein one.

Make a high carb apple juice into a high protein drink without loosing the taste of the juice.

Try it and you will be pleased.

Multi-Dophilus

To many people Acidophilus Probiotic sounds like words from outer space.

It may sound strange but it is so essential to the efficiency of your internal systems.

In our bodies we have friendly and unfriendly bacteria, you better see to it that the friendly dominates if you want to enjoy optimum health.

In our age of germ phobia it is hard for some of us to fathom microbes as beneficial, but some are, and the friendly ones aid digestion, ward off pathogen, and help us to assimilate crucial nutrients.

If the unfriendly bacteria take hold in our bodies because of poor diet, too much alcohol, and the taking of antibiotics, the adverse consequences can be monumental, leading to the dreaded yeast infection, more prevalent in women than men, stomach disorders, chronic inflammation, sour breath, and frequent diarrhea.

Some of us are puzzled when we get diarrhea after taking antibiotics.

The reason is the drugs kill the friendly bacteria allowing the unfriendly bacteria to dominate, knocking your system out of balance.

We are not born with probiotics; they come from our diet.
Babies encounter their first friendly bacteria from breast milk.

Food sources are yogurt, buttermilk, fermented cheese, and miso, and the foods that feed the friendly bacteria, such as onions, tomatoes, garlic, honey, and bananas are also very important.

Besides crowding out the harmful bacteria, acidophilus maintain the friendly bacteria levels, boosting the immune system.

There is no doubt you can live without taking Acidophilus Probiotic, but I can guarantee you will not healthfully thrive.

The capsules are concentrated to assure you of getting an ample supply. You would have to eat 3 quarts of yogurt to get the acidophilus contained in one capsule!

Remember there is no substitute for nutritional insurance. Help your body to serve you, by taking 2 capsules after each meal. The body will thank you.

Bone Factors

Calcium, Magnesium, Boron, and Vitamin D3 are vital parts of that chain to good nutrition which will carry you to a vibrant healthy life.

Boy! How I literally worship good nutrition. I compare myself at well over sixty with many of my boyhood friends who used to laugh at me taking those damn pills. I hate to say that many of the ones who laughed the loudest passed away with a long list of debilitating diseases.

It makes me sad they lived a life so disdainful of good nutrition.
Today some of my dear friends are in nursing homes some suffering strokes, severe arthritis, diabetes, heart disease - the list is long.

Supplements are the known concentrated isolated factors of food. As we learn more about the composition of food, science is able to concentrate the nutrients. Now you would have to drink a quart of milk to get the same calcium and magnesium you will find in 4 Bone factor capsules.

Of course milk has other important nutrients besides calcium, but if you are active you need more calcium than you could possibly get from just drinking milk.

When I was a teenage bodybuilder, we drank 2 quarts of milk a day to get what we thought was mandatory for calcium intake. Many of us suffered digestive problems drinking so much milk at one time. The science of nutrition was not fully understood then.

The Bone Factors may not sound too sexy, but you will be surprised the affect the mineral Boron has on the hormone level in men and women’s ability to retain calcium.

Magnesium is so vital to your health and encompasses so many important aspects of your well being that I will just give you a brief outline of its importance.

Low levels of this mineral will affect your energy, enzyme production, electrolyte balance, absorption of calcium, impede muscle and nerve impulse, contribute to insomnia, muscle cramps, and making every disease worse.

The sad part of the equation is most of us don’t give magnesium a second thought, while those who do, enjoy the wonders of maximum nutrition.

It is very important for body builders who need large amounts of protein for muscle growth to increase their intake of the Bone Factors to 3 capsules 3 times a day, because protein interferes with the absorption of calcium and magnesium.

Give yourself a health boost, try my basic package of nutrients. Your body will be grateful! Take the Bone Factors 3 capsules twice a day once at bedtime.

Enzymatic Digestant

Bloating, gas, constipation, foul smelling stool, feeling stuffed after every meal, and poor bumpy skin, are all taken for granted by so many people as a part of life, not realizing that the symptoms mentioned are the results of incomplete digestion and thus there is something that can be done about them.

Your food is rotting in your intestines and not digesting and it tells you that with discomfort after eating. Of course the remedy of the uninformed is to mask the discomfort with the purchase of Tums, Maalox, Pepto Bismol, and the likes.

Incomplete digestion is tantamount to poor nutrition. If you cannot fully absorb the food you eat you will not get the benefit of good nutrition.

Enzymes are the key to all digestion. You must have ample enzymes in your system to properly process your food for absorption. Nature of course designed the body to naturally produce enzymes from the food we eat, but because of poor diet loaded with processed foods our bodies fail to produce enough enzymes for optimum health.

The fantastic concentrated protein supplements on the market today make enzymes essential for maximizing protein intake for fast recovery, but because of the concentrated nature of the supplement many people suffer the discomfort of incomplete digestion. Take 2 to 3 super enzymes with each meal and your body will be thankful.

You will look forward to a hearty meal knowing you are getting complete absorption and no digestive discomfort.

THE BIO NUTRIENT ENZYMES ARE ENTERIC
TO MAXIMIZE ITS ACTION.

Essential Fatty Acids

Let me emphatically tell you one of the most crucial chains in our links to optimum health is the fatty acids.

Some of you may say what the hell is essential fats? I thought fat was bad for you?

Saturated, and trans fats etc. can be harmful to your health. But the omega oils of fish, the flax oil of grain and the oil of borage will assure you of one more important aspect of your body operating at peak performance.

With out a daily ample supply of these oils, your body will punish you with a diminished immune system, stiff joints, poor circulation, the list goes on and on.

You can survive without taking the essentials or any supplements. That is if survival is all you want.

If you are satisfied going through life making no effort to maximizing your nutrition then be willing to watch your body fail to respond to your efforts to physically improve.

Many of us will not face up to the fact that life is a wearing out process. The speed in which you wear out is directly connected to your diet and exercise.

You decide whether you are going to speed to physical destruction or coast to a life of vibrant health.

Twice a day do yourself a favor and enhance your diet with 2 caps of BIO NUTRIENTS essential fats.

Your body will thank you!